Alex Gifford v1:00/1:00r...7 row
4,443m
Meters
17:30.0
Time
1:58.1
Pace
298
Calories
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,250m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 129 |
December 30, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,443m | 1:58.1 | 212 | 1030 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 248m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 284m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:30 | 416m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 512m | |||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:30 | 514m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r: 4:00 | 655m | |||||
| r2,807m |
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Workout Graph
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