Alex Gifford v5:00/r...2 row
7,252m
Meters
35:00.0
Time
2:24.7
Pace
412
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,252m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 127 |
January 02, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,252m | 2:24.7 | 115 | 696 | 24 | 103 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 28 | 82 |
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | 125 |
| r0m |
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Workout Graph
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