Alex Gifford v5:00/r...2 row
13,640m
Meters
1:05:00.0
Time
2:22.9
Pace
787
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,640m |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 133 |
January 06, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,640m | 2:22.9 | 120 | 712 | 19 | 104 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 20 | 72 |
| 1:00:00.0 | 13,034m | 2:18.1 | 133 | 757 | 19 | 137 |
| r0m |
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Workout Graph
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