Alex Gifford v10:00/r...12 row

5,727m

Meters

26:19.5

Time

2:17.8

Pace

352

Calories

119

Heart Rate

Rest Distance1,533m
Rest Time10:00.0
Overall Distance7,260m
Overall Time36:19.5
Average Watts133
Calories Per Hour759
Stroke Rate26
Stroke Count602
Drag Factor137

January 08, 2024 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:19.5 5,727m 2:17.8 133 759 26 119
10:00.0 1,720m 2:54.4 66 527 21 102
0:22.0 100m 1:50.0 263 1205 27 111
r: 1:00 181m
0:43.2 200m 1:48.0 278 1256 29 107
r: 1:00 175m
1:04.6 300m 1:47.6 280 1265 28 118
r: 1:00 159m
1:29.6 400m 1:52.0 249 1157 27 115
r: 1:00 144m
1:59.6 500m 1:59.6 205 1004 25 125
r: 1:00 143m
1:58.8 500m 1:58.8 209 1018 23 115
r: 1:00 142m
1:31.9 400m 1:54.8 231 1094 25 129
r: 1:00 140m
1:06.8 300m 1:51.3 254 1172 26 132
r: 1:00 157m
0:42.7 200m 1:46.7 288 1290 30 132
r: 1:00 152m
0:20.4 100m 1:42.0 330 1435 32 130
r: 1:00 140m
5:00.0 1,009m 2:28.6 107 666 20 120
r1,533m

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