Alex Gifford v10:00/r...12 row
5,727
Meters
26:19.5
Time
2:17.8
Pace
352
Calories
119
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 36:19.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 137 |
January 08, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.5 | 5,727 | 2:17.8 | 133 | 759 | 26 | 119 | |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 21 | 102 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 111 | |
| r: 1:00 | 181 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 29 | 107 | |
| r: 1:00 | 175 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 28 | 118 | |
| r: 1:00 | 159 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 27 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 115 | |
| r: 1:00 | 142 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 25 | 129 | |
| r: 1:00 | 140 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 26 | 132 | |
| r: 1:00 | 157 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | 132 | |
| r: 1:00 | 152 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 130 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 120 | |
| r1,533 |
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Workout Graph
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