Alex Gifford v5:00/r...2 row
13,790m
Meters
1:05:00.0
Time
2:21.4
Pace
797
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,790m |
| Overall Time | 1:05:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 131 |
January 16, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,790m | 2:21.4 | 124 | 726 | 22 | 113 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 25 | 93 |
| 1:00:00.0 | 13,080m | 2:17.6 | 134 | 762 | 20 | 133 |
| r0m |
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Workout Graph
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