Alex Gifford v5:00/r...2 row
9,220m
Meters
45:00.0
Time
2:26.4
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,220m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 133 |
March 05, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,220m | 2:26.4 | 111 | 683 | 22 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 25 | |
| 40:00.0 | 8,516m | 2:20.9 | 125 | 730 | 20 | |
| r0m |
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Workout Graph
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