Alex Gifford v5:00/r...2 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
369
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,298m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 133 |
March 07, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 22 | 123 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 103 |
| 25:00.0 | 5,556m | 2:14.9 | 142 | 789 | 19 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.