Alex Gifford v5:00/r...2 row
7,392m
Meters
35:00.0
Time
2:22.0
Pace
436
Calories
39
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,392m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 130 |
March 12, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,392m | 2:22.0 | 122 | 720 | 20 | 39 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 21 | 78 |
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 0 |
| r0m |
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Workout Graph
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