Alex Gifford 3:07 row
512m
Meters
3:07.8
Time
3:03.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 129 |
March 19, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 512m | 3:03.3 | 57 | 495 | 27 | 109 |
| 3:07.8 | 512m | 3:03.3 | 57 | 495 | 27 | 109 |
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Workout Graph
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