Alex Gifford v5:00/r...2 row
5,879m
Meters
28:48.6
Time
2:27.0
Pace
43
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,879m |
| Overall Time | 28:48.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 132 |
March 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 5,879m | 2:27.0 | 110 | 679 | 21 | 123 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 105 |
| 23:48.6 | 5,022m | 2:22.2 | 122 | 718 | 18 | 141 |
| r0m |
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Workout Graph
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