Alex Gifford v5:00/r...2 row
7,367m
Meters
35:00.0
Time
2:22.5
Pace
429
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,367m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 131 |
March 21, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,367m | 2:22.5 | 121 | 716 | 21 | 118 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | 95 |
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 20 | 142 |
| r0m |
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Workout Graph
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