Alex Gifford v5:00/r...2 row
7,333m
Meters
35:00.0
Time
2:23.1
Pace
419
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,333m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 133 |
March 27, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,333m | 2:23.1 | 119 | 710 | 20 | 109 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 78 |
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 17 | 141 |
| r0m |
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Workout Graph
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