Alex Gifford v5:00/r...2 row
9,721m
Meters
45:00.0
Time
2:18.8
Pace
574
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,721m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 124 |
May 02, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,721m | 2:18.8 | 131 | 749 | 23 | 127 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 99 |
| 40:00.0 | 8,989m | 2:13.4 | 147 | 806 | 21 | 155 |
| r0m |
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Workout Graph
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