Michael Tranchina 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
592
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 120 |
March 16, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 21 | 150 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 19 | 140 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 22 | 143 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 22 | 149 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 21 | 153 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 22 | 166 |
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Workout Graph
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My second workout on my new Concept2. Sick with a cold this week.