Zach Heaton 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 116 |
March 31, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 20 | 167 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 155 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 21 | 167 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 21 | 169 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 20 | 171 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 21 | 175 |
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Workout Graph
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