Zach Heaton 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 120 |
May 18, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 20 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 21 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 21 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 21 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 20 |
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Workout Graph
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