Zach Heaton 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
July 02, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 20 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 21 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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