Zach Heaton 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
178
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 09, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 21 | 178 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 168 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 21 | 172 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 | 182 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 183 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 185 |
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Workout Graph
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