Zach Heaton 7000m row
7,000
Meters
31:40.2
Time
2:15.7
Pace
410
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 119 |
July 22, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 7,000 | 2:15.7 | 140 | 781 | 20 | 175 |
| 6:20.3 | 1,400 | 2:15.8 | 140 | 780 | 20 | 165 |
| 6:19.0 | 2,800 | 2:15.3 | 141 | 785 | 20 | 173 |
| 6:19.0 | 4,200 | 2:15.3 | 141 | 785 | 20 | 179 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 775 | 20 | 177 |
| 6:20.2 | 7,000 | 2:15.7 | 140 | 781 | 21 | 181 |
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Workout Graph
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