Zach Heaton 7000m row
7,000
Meters
31:38.2
Time
2:15.5
Pace
411
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 117 |
August 01, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,000 | 2:15.5 | 140 | 783 | 20 | 176 |
| 6:14.9 | 1,400 | 2:13.8 | 146 | 801 | 20 | 169 |
| 6:17.0 | 2,800 | 2:14.6 | 143 | 793 | 21 | 175 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 799 | 21 | 182 |
| 6:18.7 | 5,600 | 2:15.2 | 141 | 786 | 20 | 179 |
| 6:32.2 | 7,000 | 2:20.0 | 127 | 738 | 21 | 176 |
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Workout Graph
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