Zach Heaton 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
177
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 118 |
August 03, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 20 | 177 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 172 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 20 | 175 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 20 | 177 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 | 178 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 20 | 183 |
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Workout Graph
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