Zach Heaton 7000m row
7,000
Meters
30:51.2
Time
2:12.2
Pace
420
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 119 |
August 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,000 | 2:12.2 | 151 | 821 | 20 | 162 |
| 6:17.0 | 1,400 | 2:14.6 | 143 | 793 | 20 | 86 |
| 6:08.2 | 2,800 | 2:11.5 | 154 | 829 | 21 | 179 |
| 6:06.7 | 4,200 | 2:10.9 | 156 | 836 | 21 | 182 |
| 6:10.8 | 5,600 | 2:12.4 | 151 | 818 | 21 | 182 |
| 6:08.5 | 7,000 | 2:11.6 | 154 | 828 | 21 | 185 |
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Workout Graph
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