Zach Heaton 7000m row
7,000
Meters
32:10.0
Time
2:17.8
Pace
404
Calories
169
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 118 |
August 17, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 7,000 | 2:17.8 | 134 | 759 | 20 | 169 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 770 | 20 | 166 |
| 6:29.9 | 2,800 | 2:19.2 | 130 | 746 | 20 | 168 |
| 6:27.0 | 4,200 | 2:18.2 | 133 | 756 | 20 | 170 |
| 6:23.8 | 5,600 | 2:17.0 | 136 | 767 | 20 | 173 |
| 6:26.1 | 7,000 | 2:17.8 | 133 | 759 | 20 | 170 |
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Workout Graph
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