Zach Heaton 7000m row
7,000
Meters
31:10.8
Time
2:13.6
Pace
415
Calories
179
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 119 |
September 01, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.8 | 7,000 | 2:13.6 | 147 | 804 | 415 | 20 | 179 |
| 6:12.3 | 1,400 | 2:12.9 | 149 | 812 | 84 | 22 | 170 |
| 6:12.9 | 2,800 | 2:13.1 | 148 | 809 | 83 | 21 | 179 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 804 | 83 | 21 | 182 |
| 6:17.8 | 5,600 | 2:14.9 | 142 | 790 | 82 | 20 | 179 |
| 6:13.5 | 7,000 | 2:13.3 | 147 | 807 | 83 | 21 | 185 |
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Workout Graph
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