Zach Heaton 7000m row
7,000
Meters
31:19.2
Time
2:14.2
Pace
413
Calories
181
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 118 |
September 07, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.2 | 7,000 | 2:14.2 | 145 | 798 | 20 | 181 |
| 6:13.2 | 1,400 | 2:13.2 | 148 | 808 | 21 | 169 |
| 6:12.6 | 2,800 | 2:13.0 | 149 | 811 | 21 | 181 |
| 6:15.8 | 4,200 | 2:14.2 | 145 | 798 | 21 | 183 |
| 6:23.4 | 5,600 | 2:16.9 | 136 | 769 | 21 | 183 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 805 | 20 | 189 |
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Workout Graph
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