Zach Heaton 7000m row
7,000
Meters
32:29.8
Time
2:19.2
Pace
402
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 119 |
September 21, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 7,000 | 2:19.2 | 130 | 745 | 20 | 167 |
| 6:27.3 | 1,400 | 2:18.3 | 132 | 755 | 20 | 163 |
| 6:24.2 | 2,800 | 2:17.2 | 135 | 766 | 20 | 167 |
| 6:26.7 | 4,200 | 2:18.1 | 133 | 757 | 21 | 170 |
| 6:34.8 | 5,600 | 2:21.0 | 125 | 729 | 21 | 169 |
| 6:36.8 | 7,000 | 2:21.7 | 123 | 723 | 20 | 169 |
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Workout Graph
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