Zach Heaton 7000m row
7,000
Meters
32:40.3
Time
2:20.0
Pace
401
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 118 |
September 23, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 7,000 | 2:20.0 | 127 | 738 | 20 | 168 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 795 | 21 | 166 |
| 6:26.1 | 2,800 | 2:17.8 | 133 | 759 | 21 | 168 |
| 6:34.5 | 4,200 | 2:20.8 | 125 | 730 | 20 | 170 |
| 6:42.8 | 5,600 | 2:23.8 | 118 | 704 | 20 | 169 |
| 6:40.5 | 7,000 | 2:23.0 | 120 | 711 | 21 | 168 |
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Workout Graph
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