Zach Heaton 7000m row
7,000
Meters
31:27.4
Time
2:14.8
Pace
413
Calories
179
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 118 |
September 29, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 7,000 | 2:14.8 | 143 | 791 | 20 | 179 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 820 | 21 | 170 |
| 6:17.8 | 2,800 | 2:14.9 | 142 | 790 | 20 | 181 |
| 6:11.1 | 4,200 | 2:12.5 | 150 | 817 | 22 | 185 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 772 | 21 | 181 |
| 6:25.8 | 7,000 | 2:17.7 | 134 | 760 | 21 | 181 |
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Workout Graph
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