Zach Heaton 7000m row
7,000
Meters
32:17.6
Time
2:18.4
Pace
405
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 117 |
October 04, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.6 | 7,000 | 2:18.4 | 132 | 754 | 21 | 167 |
| 6:06.0 | 1,400 | 2:10.7 | 157 | 839 | 21 | 166 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 781 | 21 | 170 |
| 6:32.8 | 4,200 | 2:20.2 | 127 | 736 | 21 | 167 |
| 6:38.7 | 5,600 | 2:22.3 | 121 | 717 | 21 | 167 |
| 6:39.8 | 7,000 | 2:22.7 | 120 | 713 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.