Zach Heaton 7000m row
7,000
Meters
32:37.3
Time
2:19.8
Pace
401
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 117 |
October 13, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 7,000 | 2:19.8 | 128 | 740 | 20 | 168 |
| 6:11.3 | 1,400 | 2:12.6 | 150 | 816 | 21 | 166 |
| 6:23.1 | 2,800 | 2:16.8 | 137 | 770 | 21 | 170 |
| 6:40.1 | 4,200 | 2:22.8 | 120 | 712 | 19 | 170 |
| 6:40.9 | 5,600 | 2:23.1 | 119 | 710 | 20 | 168 |
| 6:41.7 | 7,000 | 2:23.4 | 119 | 707 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.