Zach Heaton 7000m row
7,000
Meters
32:58.8
Time
2:21.3
Pace
398
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 118 |
October 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 7,000 | 2:21.3 | 124 | 726 | 20 | 167 |
| 6:17.1 | 1,400 | 2:14.6 | 143 | 793 | 21 | 163 |
| 6:25.1 | 2,800 | 2:17.5 | 135 | 763 | 21 | 169 |
| 6:38.7 | 4,200 | 2:22.3 | 121 | 717 | 20 | 169 |
| 6:43.8 | 5,600 | 2:24.2 | 117 | 701 | 21 | 170 |
| 6:54.1 | 7,000 | 2:27.8 | 108 | 672 | 20 | 166 |
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Workout Graph
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