Zach Heaton 7000m row
7,000
Meters
33:13.1
Time
2:22.3
Pace
395
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 119 |
November 01, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,000 | 2:22.3 | 121 | 717 | 20 | 167 |
| 6:18.2 | 1,400 | 2:15.0 | 142 | 788 | 21 | 166 |
| 6:34.1 | 2,800 | 2:20.7 | 126 | 731 | 20 | 169 |
| 6:44.4 | 4,200 | 2:24.4 | 116 | 699 | 20 | 167 |
| 6:49.7 | 5,600 | 2:26.3 | 112 | 684 | 20 | 167 |
| 6:46.7 | 7,000 | 2:25.2 | 114 | 693 | 21 | 169 |
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Workout Graph
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