Zach Heaton 7000m row
7,000
Meters
34:44.3
Time
2:28.8
Pace
383
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 120 |
November 02, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 7,000 | 2:28.8 | 106 | 665 | 19 | 158 |
| 6:46.9 | 1,400 | 2:25.3 | 114 | 692 | 20 | 158 |
| 6:59.7 | 2,800 | 2:29.8 | 104 | 657 | 19 | 158 |
| 7:01.3 | 4,200 | 2:30.4 | 103 | 653 | 20 | 157 |
| 6:56.3 | 5,600 | 2:28.6 | 106 | 666 | 19 | 161 |
| 7:00.0 | 7,000 | 2:30.0 | 104 | 656 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.