Zach Heaton 7000m row
7,000
Meters
33:27.9
Time
2:23.4
Pace
393
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 119 |
November 04, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 7,000 | 2:23.4 | 119 | 708 | 20 | 164 |
| 6:30.8 | 1,400 | 2:19.5 | 129 | 743 | 22 | 163 |
| 6:41.8 | 2,800 | 2:23.5 | 118 | 707 | 21 | 165 |
| 6:46.8 | 4,200 | 2:25.2 | 114 | 692 | 20 | 167 |
| 6:47.1 | 5,600 | 2:25.3 | 114 | 691 | 21 | 162 |
| 6:41.3 | 7,000 | 2:23.3 | 119 | 709 | 21 | 164 |
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Workout Graph
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