Zach Heaton 7000m row
7,000
Meters
33:00.6
Time
2:21.4
Pace
396
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 96 |
November 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.6 | 7,000 | 2:21.4 | 124 | 725 | 22 | 169 |
| 6:31.0 | 1,400 | 2:19.6 | 129 | 742 | 22 | 162 |
| 6:38.6 | 2,800 | 2:22.3 | 121 | 717 | 22 | 170 |
| 6:38.4 | 4,200 | 2:22.2 | 122 | 718 | 22 | 171 |
| 6:35.6 | 5,600 | 2:21.2 | 124 | 727 | 22 | 173 |
| 6:37.0 | 7,000 | 2:21.7 | 123 | 722 | 22 | 173 |
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Workout Graph
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