Zach Heaton 10000m row
10,000
Meters
48:47.9
Time
2:26.3
Pace
554
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 96 |
November 16, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.9 | 10,000 | 2:26.3 | 112 | 683 | 20 | 166 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 21 | 168 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 21 | 166 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 663 | 21 | 165 |
| 9:53.2 | 8,000 | 2:28.3 | 107 | 669 | 20 | 163 |
| 9:52.3 | 10,000 | 2:28.0 | 108 | 671 | 21 | 168 |
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Workout Graph
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