Zach Heaton 7000m row
7,000
Meters
34:37.0
Time
2:28.3
Pace
384
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 98 |
November 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.0 | 7,000 | 2:28.3 | 107 | 668 | 20 | 154 |
| 6:33.8 | 1,400 | 2:20.6 | 126 | 732 | 21 | 153 |
| 6:46.8 | 2,800 | 2:25.2 | 114 | 692 | 21 | 154 |
| 6:59.4 | 4,200 | 2:29.7 | 104 | 658 | 20 | 158 |
| 7:07.7 | 5,600 | 2:32.7 | 98 | 637 | 19 | 154 |
| 7:09.2 | 7,000 | 2:33.2 | 97 | 634 | 20 | 154 |
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Workout Graph
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