Zach Heaton 7000m row
7,000
Meters
32:51.3
Time
2:20.8
Pace
399
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 105 |
November 23, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 7,000 | 2:20.8 | 125 | 731 | 19 | 168 |
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 21 | 166 |
| 6:27.3 | 2,800 | 2:18.3 | 132 | 755 | 20 | 168 |
| 6:36.9 | 4,200 | 2:21.7 | 123 | 722 | 20 | 169 |
| 6:44.4 | 5,600 | 2:24.4 | 116 | 699 | 20 | 170 |
| 6:45.3 | 7,000 | 2:24.7 | 115 | 697 | 19 | 170 |
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Workout Graph
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