Zach Heaton 7000m row
7,000
Meters
31:39.3
Time
2:15.6
Pace
410
Calories
178
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 109 |
November 25, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 7,000 | 2:15.6 | 140 | 782 | 19 | 178 |
| 6:14.0 | 1,400 | 2:13.5 | 147 | 805 | 21 | 173 |
| 6:19.7 | 2,800 | 2:15.6 | 140 | 783 | 20 | 179 |
| 6:20.4 | 4,200 | 2:15.8 | 140 | 780 | 19 | 181 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 758 | 20 | 176 |
| 6:18.8 | 7,000 | 2:15.2 | 141 | 786 | 19 | 185 |
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Workout Graph
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