Zach Heaton 7000m row
7,000
Meters
31:54.4
Time
2:16.7
Pace
412
Calories
177
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 104 |
November 27, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.4 | 7,000 | 2:16.7 | 137 | 771 | 19 | 177 |
| 6:06.0 | 1,400 | 2:10.7 | 157 | 839 | 20 | 176 |
| 6:12.3 | 2,800 | 2:12.9 | 149 | 812 | 20 | 180 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 799 | 20 | 180 |
| 6:47.3 | 5,600 | 2:25.4 | 114 | 691 | 19 | 173 |
| 6:33.3 | 7,000 | 2:20.4 | 126 | 734 | 20 | 178 |
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Workout Graph
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