Zach Heaton 7000m row
7,000
Meters
31:43.8
Time
2:15.9
Pace
410
Calories
178
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 109 |
November 28, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 7,000 | 2:15.9 | 139 | 779 | 20 | 178 |
| 6:14.5 | 1,400 | 2:13.7 | 146 | 803 | 21 | 175 |
| 6:26.3 | 2,800 | 2:17.9 | 133 | 758 | 20 | 174 |
| 6:28.3 | 4,200 | 2:18.6 | 131 | 751 | 20 | 174 |
| 6:20.4 | 5,600 | 2:15.8 | 140 | 780 | 21 | 182 |
| 6:14.3 | 7,000 | 2:13.6 | 147 | 804 | 21 | 186 |
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Workout Graph
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