Zach Heaton 7000m row
7,000
Meters
32:23.6
Time
2:18.8
Pace
401
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 109 |
December 01, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.6 | 7,000 | 2:18.8 | 131 | 750 | 20 |
| 6:18.7 | 1,400 | 2:15.2 | 141 | 786 | 21 |
| 6:24.1 | 2,800 | 2:17.1 | 136 | 766 | 20 |
| 6:28.8 | 4,200 | 2:18.8 | 131 | 749 | 20 |
| 6:37.0 | 5,600 | 2:21.7 | 123 | 722 | 21 |
| 6:35.0 | 7,000 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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