Zach Heaton 7000m row
7,000
Meters
31:46.2
Time
2:16.1
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 107 |
December 05, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.2 | 7,000 | 2:16.1 | 139 | 777 | 20 |
| 6:18.0 | 1,400 | 2:15.0 | 142 | 789 | 21 |
| 6:13.7 | 2,800 | 2:13.4 | 147 | 806 | 21 |
| 6:21.4 | 4,200 | 2:16.2 | 138 | 776 | 20 |
| 6:28.3 | 5,600 | 2:18.6 | 131 | 751 | 20 |
| 6:24.8 | 7,000 | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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