Zach Heaton 7000m row
7,000
Meters
33:04.6
Time
2:21.7
Pace
397
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 109 |
December 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 7,000 | 2:21.7 | 123 | 722 | 19 | 170 |
| 6:20.5 | 1,400 | 2:15.8 | 139 | 779 | 20 | 169 |
| 6:31.9 | 2,800 | 2:19.9 | 128 | 739 | 20 | 168 |
| 6:41.2 | 4,200 | 2:23.2 | 119 | 709 | 19 | 170 |
| 6:44.2 | 5,600 | 2:24.3 | 116 | 700 | 19 | 170 |
| 6:46.8 | 7,000 | 2:25.2 | 114 | 692 | 20 | 173 |
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Workout Graph
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