Zach Heaton 7000m row
7,000
Meters
31:59.0
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 120 |
March 02, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.0 | 7,000 | 2:17.0 | 136 | 767 | 407 | 20 |
| 6:15.2 | 1,400 | 2:14.0 | 145 | 800 | 83 | 21 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 781 | 82 | 20 |
| 6:21.3 | 4,200 | 2:16.1 | 139 | 776 | 82 | 20 |
| 6:28.7 | 5,600 | 2:18.8 | 131 | 750 | 80 | 20 |
| 6:33.6 | 7,000 | 2:20.5 | 126 | 733 | 80 | 20 |
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Workout Graph
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