Zach Heaton 7000m row
7,000
Meters
32:00.6
Time
2:17.1
Pace
407
Calories
188
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 120 |
March 08, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.6 | 7,000 | 2:17.1 | 136 | 766 | 407 | 20 | 188 |
| 6:13.5 | 1,400 | 2:13.3 | 147 | 807 | 83 | 20 | 180 |
| 6:25.9 | 2,800 | 2:17.8 | 134 | 760 | 81 | 20 | 187 |
| 6:26.7 | 4,200 | 2:18.1 | 133 | 757 | 81 | 20 | 190 |
| 6:33.3 | 5,600 | 2:20.4 | 126 | 734 | 80 | 20 | 189 |
| 6:21.1 | 7,000 | 2:16.1 | 139 | 777 | 82 | 21 | 195 |
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Workout Graph
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