Zach Heaton 5020m row
5,020
Meters
23:02.8
Time
2:17.7
Pace
291
Calories
179
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 112 |
March 13, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,020 | 2:17.7 | 134 | 761 | 291 | 20 | 179 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 785 | 82 | 21 | 172 |
| 6:22.9 | 2,800 | 2:16.7 | 137 | 771 | 82 | 21 | 181 |
| 6:30.9 | 4,200 | 2:19.6 | 129 | 742 | 80 | 20 | 181 |
| 3:49.7 | 5,020 | 2:20.0 | 127 | 738 | 47 | 20 | 183 |
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Workout Graph
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