Zach Heaton 7000m row
7,000
Meters
31:54.9
Time
2:16.7
Pace
407
Calories
175
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 115 |
March 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.9 | 7,000 | 2:16.7 | 137 | 770 | 407 | 20 | 175 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 781 | 82 | 21 | 164 |
| 6:20.8 | 2,800 | 2:16.0 | 139 | 778 | 82 | 21 | 174 |
| 6:28.9 | 4,200 | 2:18.8 | 131 | 749 | 80 | 20 | 176 |
| 6:30.6 | 5,600 | 2:19.5 | 129 | 743 | 80 | 20 | 176 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 803 | 83 | 21 | 186 |
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Workout Graph
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