Zach Heaton 7000m row
7,000
Meters
31:55.6
Time
2:16.8
Pace
408
Calories
180
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 115 |
March 31, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.6 | 7,000 | 2:16.8 | 137 | 770 | 408 | 19 | 180 |
| 6:15.0 | 1,400 | 2:13.9 | 146 | 801 | 83 | 20 | 172 |
| 6:18.4 | 2,800 | 2:15.1 | 142 | 788 | 82 | 20 | 181 |
| 6:22.0 | 4,200 | 2:16.4 | 138 | 774 | 82 | 20 | 182 |
| 6:32.2 | 5,600 | 2:20.0 | 127 | 738 | 80 | 19 | 181 |
| 6:28.0 | 7,000 | 2:18.5 | 132 | 752 | 81 | 20 | 186 |
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Workout Graph
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