Zach Heaton 7000m row
7,000
Meters
32:19.9
Time
2:18.5
Pace
402
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 114 |
April 06, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.9 | 7,000 | 2:18.5 | 132 | 752 | 402 | 19 | 174 |
| 6:19.0 | 1,400 | 2:15.3 | 141 | 785 | 82 | 20 | 167 |
| 6:18.5 | 2,800 | 2:15.1 | 142 | 787 | 82 | 20 | 176 |
| 6:24.4 | 4,200 | 2:17.2 | 135 | 765 | 81 | 20 | 178 |
| 6:36.2 | 5,600 | 2:21.5 | 124 | 725 | 79 | 20 | 176 |
| 6:41.7 | 7,000 | 2:23.4 | 119 | 707 | 78 | 19 | 175 |
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Workout Graph
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